i had to read this little book for my yoga program, and i'm so glad that it was on the syllabus. here is the blurb, which does the best way of describing the book (can you tell i'm zonked?)
"Drawing on Zen philosophy and his expertise in the martial arts of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life."
i do recommend this book.
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